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  • Women reap big benefits from healthy lifestyle changes

    by Margery Gass | Jun 12, 2014
    Diet and exercise can keep prediabetes from turning into diabetes, but it also does much more for women. It also prevents heart disease and reduces deaths. These were findings of a very long (23 years!) study in Da Qing, China, of people who had prediabetes. A group of them went through a 6-year program of diet and exercise. For those who were overweight or obese, the diet was designed for weight loss, and those who were normal weight just reduced their simple carb and alcohol consumption.
    Full story

In the Spotlight:
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NAMS & MORE Magazine Collaboration

Keep up on our collaboration with MORE Magazine (which celebrates women 40+). This exciting feature appears monthly and is archived on our website. This month's article is Physical Activity at Midlife.

 


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