MenoNotes are free information sheets written by menopause experts that provide clear, easy-to-understand explanations of important menopause-related topics. A menstrual calendar can help you track your menstrual patterns and alert you to abnormal bleeding. Other MenoNotes provide information on management of hot flashes, vaginal dryness, and sleep problems. Bioidentical hormone therapy is explained, and many more topics are planned. The MenoNotes on hot flashes and vaginal dryness are available in English and Spanish. The menstrual calendar is available in English, Spanish, and French. Simply download and print!