Welcome to the NAMS magazine on the Web, with expert  and unbiased information about women's health in menopause  and beyond. Exercise: Goods, Goals, and Guidelines How can you make exercise a permanent part of your daily life? Hormone Therapy: What's Fact,  What's Fiction? Can you separate fact from fiction when it comes to HT? Fixes for a Stalled Sex Life Read on for ideas on treating low sexual desire. Book Review: Strong Bones, Naturally What effect does diet have on bone health? Survey on Communication  About Osteoporosis See the results of an online survey of Menopause Flashes readers!                   Menopause Flashes Archive                        Jan 2009 Feb 2009 Mar 2009 Apr 2009 May 2009 Jun 2009  Jul 2009 Aug 2009 Sep 2009 Oct 2009 Nov 2009 Dec 2009

December was our last e-mailed issue of Menopause Flashes. You'll find all our updates here from  now on! -- Ask the Menopause Experts -- Consumers Community Page -- Participate in Research -- Book Reviews -- Support Women's Health      Through Your Donation  Find a NAMS Certified    Menopause Practitioner Subscribe for FREE Facebook friends can follow NAMS news. Follow NAMS on Twitter  for frequent updates. Watch videos on our YouTube channel.