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Blog: MenoPause ~ take time to think about it

A focus on foods, not calories, can help you lose menopause weight

by Margery Gass | Sep 06, 2012
Many women gain weight after menopause and have a tough time losing it. Counting calories is cumbersome—and it doesn’t seem to work for many women.

A focus on changing just a few food habits—such as eating more vegetables and fruits but fewer sweets and less meat—looks like the simple recipe for success, found researchers at the University of Pittsburgh.

They studied 481 overweight and obese women after menopause. Some of the women got intensive help—frequent and regular counseling from nutritionists, exercise physiologists, and psychologists, while others just got some occasional advice on general health. But no matter which group they were in, the women who consumed fewer deserts and sugary drinks lost weight in the short and long term.

Women who lost weight in the short term were also those who cut down on fried foods and eating out and upped their fish consumption. But the women who cut down on the sugar, increased their fruit and vegetable intake, and decreased their intake of meats and cheeses were the ones who were successful in the long run. And that’s a pretty easy recipe.


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MenoPause: the blog!

Posts to our Blog are written by NAMS staff members and Dr. Margery Gass. All posts are reviewed and edited by Dr. Gass. We strive to bring you the most recent and interesting information about various aspect of menopause and midlife health. We accept no advertising for our website. We want you to have accurate, unbiased, evidence-based information. 

Margery L.S. Gass, MD, NCMP
NAMS Executive Director

An internationally recognized leader in the field of menopause, Dr. Gass became Executive Director of The North American Menopause Society in 2010. Dr. Gass has been an investigator on numerous research projects, including serving as a principal investigator for the Women’s Health Initiative, and has published and presented on a wide range of topics related to menopause, including osteoporosis, sexual dysfunction, and hormone therapy.

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