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Video from our 2013 meeting: Physical therapy for painful sex

by Margery Gass | Nov 19, 2013
Over the next weeks, we’ll be sharing highlights from our October meeting in Dallas, Texas. First up, physical therapist Hollis Herman gets frank and funny on the topic of sex after menopause and pelvic floor problems in women. 

She explains comfortable positions for those with hip problems and pelvic pain, what you need to know about lubricants and dilators, and the location of the g-spot. You’ll learn fun facts (did she say boomerang?) and vital information about sexuality and aging. Frankly, it’s a must-see.

Watch it here



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Going Mad in Perimenopause? Signs and Solutions

Mood swings, short-term memory loss, and difficulty thinking straight are common complaints from midlife women. However, while many of these symptoms are attributed to menopause, there are other contributing factors to consider as well.

Hormones: During reproductive years, most women become accustomed to their own hormonal rhythm. When this rhythm is disrupted during perimenopause, mood changes may result.

Timing: The timing of menopause may coincide with a multitude of midlife stresses like relationship issues, divorce or widowhood, care of young children, struggles with adolescents, return of grown children to the home, being childless, concerns about aging parents and caregiving responsibilities, as well as career and education issues...

Full story


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