The Menopause Guidebook MenoNotes NAMS & MORE Magazine
Menopause Flashes Magazine Sexual health: A to Z
Change your mind and body
Remember that healthy bodies come in all shapes and sizes with varied packaging. Having a healthy body image starts with positive thinking and continues with healthy lifestyle choices. So start off 2013 with these key healthy habits:
Change your future
We all need to be proactive in taking care of our health. One way to do that is to assess our own risk for common health issues related to aging and menopause. Here are two simple tests that can help make this effort a priority:
Change your change
Attitude can have a tremendous impact on your menopause transition and on your resilience to ordinary setbacks, too. For instance, the more negative a woman’s thoughts about hot flashes, the more intense they may seem.
It has been shown that changing thoughts and attitudes may reduce symptoms. Even in the face of difficult symptoms, women consistently say that changing their outlook helps. Here are some ways to make your menopause experience more positive.
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Keep up on our collaboration with MORE Magazine (which celebrates women 40+). This exciting feature appears monthly and is archived on our website. This month's article is 10 Ways to Deal with Stress Related to Menopause.
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