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  • Health Canada Physical Activity Unit


    A government organization with the lead responsibility within Health Canada (the Canadian equivalent to the US Food and Drug Administration) to improve the health and well-being of Canadians through regular physical activity. Site provides comprehensive information to help people of all ages make physical activity part of daily life. 

  • Strong Women


    A site from the experts at Tufts University and the US Centers for Disease Control and Prevention. Offers exercise information and programs, including a downloadable pamphlet on strength training for older adults. 

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