|    Join     |    Donate    |   Store    |   About NAMS

MenoPause Blog

  • Are headaches related to menopause?

    by Margery Gass | Nov 23, 2014
    Studies suggest that hormones may play a role in headaches. Women at increased risk for hormonal headaches during perimenopause are those who have already had headaches influenced by hormones, such as those with a history of headaches around their menstrual periods (so-called menstrual migraines) or when taking oral contraceptives. Hormonal headaches typically stop when menopause is reached and hormone levels are consistently low. Most headaches do not require treatment or can be treated with nonprescription pain medications. Some headaches, however, can be serious. More serious headaches, including migraines, may require prescription drugs; however, care should be taken to monitor the use of these drugs. If a headache is unusually painful or different from those you have had before, seek medical help promptly.
    Go comment!
  • Approaching menopause? Don’t forget about birth control

    by Margery Gass | Nov 06, 2014
    If you’re having hot flashes and other menopause symptoms but still getting your period now and then, there is a slight chance you could become pregnant, unless you have already taken care of that. If not, and if you would like to avoid pregnancy, birth control is recommended until one year after your last period. Many options are available for midlife women:

    • Birth control pills, patches, or rings—added benefits include more regular cycles with perhaps lighter bleeding, perhaps fewer hot flashes and a reduced risk of cancer of the uterus and ovaries. Note that these methods are not recommended for women who are smokers over age 35, have high blood pressure, migraines or who have had a blood clot in their legs or lungs. 
    • Progestin-alone pills, implants and injections—a potential option for those who smoke, have certain cancers,  high blood pressure, diabetes (without kidney, retina, or neurologic complications), history of blood clots, or obesity. These conditions should be discussed with your healthcare provider.
    • Barrier methods (condoms, diaphragm, spermicide)—condoms are the only method than provides some protection from HIV and other sexually transmitted infections. Note that these methods depend upon one of the two partners using the method with intercourse every single time.
    • Intrauterine devices with or without hormones—safe, highly effective, convenient, and long-term.
    • Sterilization (Tubal ligation, fallopian tube inserts, or vasectomy for men)—very effective and permanent methods, but require a surgical procedure.
    • Note that the last two methods, as well as progestin implants, require procedures that produce long-lasting contraception. They are highly effective, but they are more costly up front and in the short term. If you are quite close to menopause, they may not be worth the cost and the necessity of undergoing a procedure. 
    For all of these methods be sure to review the pros and cons with your healthcare provider in order to be sure the method is a good choice for you.
    Go comment!
  • MenoPro, a free app for women

    by Margery Gass | Oct 17, 2014

    Are you bothered by menopause symptoms and wondering what to do about it? Try our free MenoPro app available in the iTunes store. You can also read about it here.

    1 Comment
  • Are memory problems related to menopause?

    by Margery Gass | Oct 09, 2014
    Memory and other cognitive abilities change throughout life. Difficulty concentrating and remembering are common complaints during perimenopause and the years right after menopause. Some data imply that even though there is a trend for memory to be worse during the menopause transition, memory after the transition is as good as it was before. Memory problems may be more related to normal cognitive aging, mood, and other factors than to menopause or the menopause transition. Maintaining an extensive social network, remaining physically and mentally active, consuming a healthy diet, not smoking, and consuming alcohol in moderation may all help prevent memory loss. Atherosclerosis (hardening of the arteries) may also contribute to mental decline. Aim for normal cholesterol, normal weight, and normal blood pressure to help protect your brain. Women who are concerned about declining cognitive performance are advised to consult with their healthcare providers.
    Go comment!
  • Is there a relationship between menopause and cancer?

    by Margery Gass | Oct 08, 2014
    No, menopause itself doesn’t increase the risk of cancer. Cancers are more common as people age, however. Most cancers occur in people age 55 and older. The cancer most women are concerned about is breast cancer and whether hormone therapy increases the risk. Women with a uterus, who need to use a progestogen in addition to an estrogen, have some increased breast cancer risk after3 to 5 years of taking these hormones. Women who have had a hysterectomy who can use estrogen alone show no increased risk after 7 years. Keep in mind that many other things affect breast cancer risk, including your genes, your weight, and your lifestyle. Hormone therapy can also play a role in uterine cancer. If you have a uterus and don’t take, or don’t take enough, progestogen with it, that can increase the risk. If you have any menstrual-like bleeding after menopause, see your healthcare provider about it. The risk of colon cancer, the most common cause of cancer death in both women and men, increases with age, and combined hormone therapy may lower the risk for women. But for this cancer, too, many other things affect your risk, including genetics, weight, and lifestyle. If you are at average risk, you should have a colonoscopy every 10 years starting at age 50.
    Go comment!
  • Invitation to women with low desire and sexual dysfunction

    by Margery Gass | Sep 23, 2014

    The time has come. This is your opportunity to discuss your concerns and to share your thoughts on the need for treatment with the United States Food and Drug Administration (FDA). There have been many products brought to market over the last 15 years for male sexual dysfunction, but we still have nothing for women.

    The most common female sexual dysfunction is female sexual interest/arousal disorder, often referred to as “low desire” or “low libido.” The FDA wants to hear from women who have this condition. How does it affect your life? What is the most distressing aspect of it? Has anything helped?

    On October 27, 2014, the FDA is holding a Patient-Focused Drug Development public meeting on Female Sexual Dysfunction in Silver Springs, Maryland. You can apply to appear in person or submit your comments online. Webcast participants will also have an opportunity to provide input through webcast comments. A panel of patients and patient advocates will present comments to start the dialogue, followed by a facilitated discussion with all patients and patient representatives in the audience. I will be there in person in the audience to hear your comments, and I will also be participating on the scientific panel the following day.

    All parts of the event are free but you must register online and by October 20, 2014. For event details and to learn more visit Eventbrite: Patient-Focused Drug Development Public Meeting and Scientific Workshop on Female Sexual Dysfunction event page.

    For more information, refer to the FDA meeting website.

  • How can I find a menopause specialist?

    by Margery Gass | Sep 18, 2014

    The North American Menopause Society maintains a search feature on this Web site for those women in the United States or Canada who are searching for physicians and other healthcare providers interested in helping them manage their health through menopause and beyond. Those who have passed a competency examination leading to the prestigious credential of NAMS Certified Menopause Practitioner are noted in the displayed results.

    Find a Menopause Practitioner now

    Go comment!
  • Does menopause cause moodiness and depression?

    by Margery Gass | Sep 04, 2014

    In recent years we have learned that menopause may increase the occurrence of clinical depression in some women, especially those women who have had depression in the past. Some perimenopausal women report symptoms of tearfulness and mood swings that resolve on their own once the transition is completed. Sleep deprivation associated with night sweats often results in fatigue, irritability, and moodiness. Abrupt hormonal fluctuations during perimenopause may also have an impact on these symptoms, much like PMS. During the reproductive years, most women become accustomed to their own hormonal rhythm. During perimenopause this rhythm changes, and the erratic hormonal ups and downs—although normal—can create a sense of loss of control that can be upsetting. Some women, however, may experience clinical depression.

    Coping skills and lifestyle changes are often not sufficient to relieve clinical depression. It is important to discuss all of these symptoms with a healthcare provider who can provide assistance, discuss options, and prescribe appropriate treatment. If your provider does not offer this service, ask for a referral to a professional who does.


MenoPause Blog

We strive to bring you the most recent and interesting information about various aspect of menopause and midlife health. We accept no advertising for our website. We want you to have accurate, unbiased, evidence-based information. 

JoAnn V. Pinkerton, MD, NCMP
Executive Director


Recent posts

Copyright© 2015 |  Home  |  Privacy Policy  |   Site Map |


5900 Landerbrook Drive, Suite 390 - Mayfield Heights, OH 44124, USA
Telephone: 440/442-7550 - Fax: 440/442-2660  - Email: info@menopause.org
Email a Friend
Please enter a valid email address.
255 character limit
Your friend will receive an e-mail invitation to view this page, but we will not store or share this e-mail address with outside parties.

To submit the email please enter the sum of 0 + 7.