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MenoPause Blog

Send Your Heart a Valentine

by JoAnn Pinkerton | Feb 05, 2016

It’s National Wear Red Day, a reminder that women need to take good care of their hearts because heart disease is their number one killer. When women have a heart attack, they may not even realize it because their attacks aren’t like men’s. Men often have dramatic symptoms, such as chest-clutching pain, when the plaque in a clogged artery ruptures and suddenly stops blood flow. But in women’s hearts, blockages often just keep building up slowly, producing heart attacks with subtle symptoms, such as weakness, nausea, lightheadedness, arm pain, fatigue, or feeling short of breath even though your chest doesn’t hurt. So if you have any of these symptoms, and your instinct says this just isn’t right, go to the emergency room.

Meanwhile, we can do our best to make sure a heart attack never happens. Exercise and a healthy diet are essential. And yes, your Valentine’s chocolate can be good for your heart—just without a lot of sugar, so eat it in moderation. And the other flavanoid-rich (and famous) heart health booster is red wine. But have that in moderation, too—one daily 5-ounce glass and not more. If you are 65 or older, a baby aspirin every other day can also be a healthy choice, but for younger women, its risks outweigh the benefits.

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MenoPause Blog

We strive to bring you the most recent and interesting information about various aspect of menopause and midlife health. We accept no advertising for our website. We want you to have accurate, unbiased, evidence-based information. 

JoAnn V. Pinkerton, MD, NCMP
Executive Director


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