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MenoPause Blog

Healthy Resolutions for 2015

by Margery Gass | Dec 31, 2014

A new year is upon us. It is a great time to think about where we are and where we want to be. What are your personal priorities for 2015? If you're still trying to come up with a resolution or a new direction, here are a few options to consider:

  • Harmonizing your relationships
  • Improving your personal health and fitness
  • Focusing on your physical, emotional, and/or spiritual life
  • Learning a new skill or pursuing a new interest
  • Setting a new career or social goal
  • Completing a specific project that has been on the back burner for a while
  • Choosing a new, healthy habit to replace an unhealthy habit
  • Supporting a worthy cause by volunteering/donating

At midlife, we generally have lot to reflect upon looking backwards and a lot to envision looking forward.  The move from 2014 to 2015 provides yet another opportunity to be intentional about out life choices. Be sure to give yourself credit for all the good things you accomplished in 2014. Happy New Year!



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