Women who spend less time sitting live a longer, healthier life. And it seems to make an especially big difference for non-Hispanic women of color. This message comes from a new study based on 92,234 women followed for 12 years in the Women’s Health Initiative. Women who sat the least—4 hours a day or less—were about 20% less likely to die for any reason, 38% less likely to die of heart disease, and 42% less likely to die of cancer than women who sat the most—11 hours a day or more. The difference for black women was much bigger, with the most active 37% less likely to die of any cause, and the difference for Asians, Native Americans, and Pacific Islanders was even bigger—45% less likely. In terms of cancer, greater activity made a bigger difference for women under 70, who were one-third less likely to die of cancer than the very inactive women.
So, the numbers all add up—moving every day as much as you can is critical, probably more so than a fitness routine after a long day sitting at your desk. And if you have a desk job? Stick to your fitness routine, but take frequent little breaks just to get up and move around the office.
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