If everyone ate an extra apple a day, we might save as many lives as statin drugs save for everyone over age 50, say British researchers. No, it doesn’t mean that if you take a statin you should toss out your pills and eat more apples instead. But it does show that even simple changes in diet could do wonders before you have to use costly drugs. The researchers at Oxford University used a mathematical model to show that this simple step toward getting your recommended five fruits and vegetables a day could prevent or delay some 8,500 heart attacks and strokes every year in Britain.
At a time when achieving new heart disease guidelines might mean having nearly a third of all adults take statins, it’s good to remember we could do as much by changing our diets—and by remembering your mother was right when she said, “An apple a day keeps the doctor away.” Thanks, Mom.
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JoAnn V. Pinkerton, MD, NCMP