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Blog: MenoPause ~ take time to think about it

Exercise Rx: 10 minutes, 3 times a day

by Margery Gass | Nov 09, 2012
A new exercise prescription makes it easier than ever to keep your blood pressure under control. And it works better, too, than trying to huff and puff for 30 minutes straight every day. A study of exercise and blood pressure from the Healthy Lifestyles Research Center at Arizona State University showed that walking briskly for 10 minutes 3 times a day was even more effective than one 30-minute session a day at controlling blood pressure. The study volunteers had “prehypertension,” that is higher than normal but not over the hypertension line—but it predisposes people to full-blown hypertension, which can put you at risk of strokes, heart disease, and more. The easy-to accomplish, 10-minute sessions sent the volunteers’ average daily blood pressures down and cut the number of blood pressure spikes above 140/90.

See more on menopause and exercise in our online magazine Menopause Flashes.




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MenoPause: the blog!

Posts to our Blog are written by NAMS staff members and Dr. Margery Gass. All posts are reviewed and edited by Dr. Gass. We strive to bring you the most recent and interesting information about various aspect of menopause and midlife health. We accept no advertising for our website. We want you to have accurate, unbiased, evidence-based information. 

Margery L.S. Gass, MD, NCMP
NAMS Executive Director

An internationally recognized leader in the field of menopause, Dr. Gass became Executive Director of The North American Menopause Society in 2010. Dr. Gass has been an investigator on numerous research projects, including serving as a principal investigator for the Women’s Health Initiative, and has published and presented on a wide range of topics related to menopause, including osteoporosis, sexual dysfunction, and hormone therapy.

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