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Blog: MenoPause ~ take time to think about it

The jury is still out on calcium supplements

by Margery Gass | Aug 16, 2012

Recently, women trying to keep their bones healthy by taking calcium supplements got what seemed like bad news. Last May, a widely reported study linked calcium supplements with an increased risk of heart attack. Then in June, the US Preventive Services Task Force (USPSTF) put out a draft recommendation on calcium and vitamin D supplements that did not send a positive message. Women started calling their menopause practitioners asking if they should stop taking their supplements. But only days later, another widely publicized study concluded that calcium and vitamin D supplementation cut the risk of death.

So who’s right? Well, maybe that’s the wrong question because, even though these events made big news, we can’t draw firm conclusions yet. So don’t stop taking your calcium supplement just yet. Perhaps take a cue from the conclusion that the National Osteoporosis Foundation drew from this and much more research—that you try to meet your daily calcium needs through diet first and take a calcium supplement if you aren’t getting enough.



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1 Comment

  1. 1 Empy Perez 16 Sep
    This report was back in 2012, have there been anything else said about calcium and Vitamin D.

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MenoPause: the blog!

Posts to our Blog are written by NAMS staff members and Dr. Margery Gass. All posts are reviewed and edited by Dr. Gass. We strive to bring you the most recent and interesting information about various aspect of menopause and midlife health. We accept no advertising for our website. We want you to have accurate, unbiased, evidence-based information. 

Margery L.S. Gass, MD, NCMP
NAMS Executive Director

An internationally recognized leader in the field of menopause, Dr. Gass became Executive Director of The North American Menopause Society in 2010. Dr. Gass has been an investigator on numerous research projects, including serving as a principal investigator for the Women’s Health Initiative, and has published and presented on a wide range of topics related to menopause, including osteoporosis, sexual dysfunction, and hormone therapy.

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