Recently, women trying to keep their bones healthy by taking calcium supplements got what seemed like bad news. Last May, a widely reported study linked calcium supplements with an increased risk of heart attack. Then in June, the US Preventive Services Task Force (USPSTF) put out a draft recommendation on calcium and vitamin D supplements that did not send a positive message. Women started calling their menopause practitioners asking if they should stop taking their supplements. But only days later, another widely publicized study concluded that calcium and vitamin D supplementation cut the risk of death.
So who’s right? Well, maybe that’s the wrong question because, even though these events made big news, we can’t draw firm conclusions yet. So don’t stop taking your calcium supplement just yet. Perhaps take a cue from the conclusion that the National Osteoporosis Foundation drew from this and much more research—that you try to meet your daily calcium needs through diet first and take a calcium supplement if you aren’t getting enough.
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