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  • Exercise your body to keep your brain fit

    by Margery Gass | Feb 15, 2013
    Midlife women just got another great reason to get physically fit: your brain will probably stay fit, too. Studies have hinted at this for some time. Now, an excellent new study makes a strong case. Researchers at a Texas preventive care practice looked at the treadmill test results in middle age for more than 19,000 of their older patients and also for any diagnosis of dementia in the patients’ Medicare records. They found that people who had higher fitness levels treadmill tests in middle age were less likely to develop dementia later in life. In fact, the men and women with the highest fitness levels were 35% less likely to have dementia than those with the lowest level. We don’t know yet exactly what the link might be between physical and brain fitness, but the study showed that it wasn’t just because the fitter people had fewer strokes. They also had less Alzheimer’s disease and other types of dementia. So let’s get moving! We’ve got a great new reason.
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