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Blog: MenoPause ~ take time to think about it

  • Exercise your body to keep your brain fit

    by Margery Gass | Feb 15, 2013
    Midlife women just got another great reason to get physically fit: your brain will probably stay fit, too. Studies have hinted at this for some time. Now, an excellent new study makes a strong case. Researchers at a Texas preventive care practice looked at the treadmill test results in middle age for more than 19,000 of their older patients and also for any diagnosis of dementia in the patients’ Medicare records. They found that people who had higher fitness levels treadmill tests in middle age were less likely to develop dementia later in life. In fact, the men and women with the highest fitness levels were 35% less likely to have dementia than those with the lowest level. We don’t know yet exactly what the link might be between physical and brain fitness, but the study showed that it wasn’t just because the fitter people had fewer strokes. They also had less Alzheimer’s disease and other types of dementia. So let’s get moving! We’ve got a great new reason.
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MenoPause: the blog!

Posts to our Blog are written by NAMS staff members and Dr. Margery Gass. All posts are reviewed and edited by Dr. Gass. We strive to bring you the most recent and interesting information about various aspect of menopause and midlife health. We accept no advertising for our website. We want you to have accurate, unbiased, evidence-based information. 

Margery L.S. Gass, MD, NCMP
NAMS Executive Director

An internationally recognized leader in the field of menopause, Dr. Gass became Executive Director of The North American Menopause Society in 2010. Dr. Gass has been an investigator on numerous research projects, including serving as a principal investigator for the Women’s Health Initiative, and has published and presented on a wide range of topics related to menopause, including osteoporosis, sexual dysfunction, and hormone therapy.

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