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Take a walk with Mother Nature and enjoy some measurable benefits

by Margery Gass | Nov 05, 2013
You know how good it feels to take a walk. Scientific research suggests even more benefit from walking in the woods or a park. It can make you healthier.

Part of the benefit is stress reduction: Walking in a forest or park can lower pulse rate, blood pressure, and levels of the stress hormone cortisol. Plants also emit chemicals called phytoncides that protect them from rotting and insects, and recent Japanese studies showed that when people breathe in phytoncides, they experience increased immune function — higher levels of white blood cells and natural killer cells that help to protect our health. As American naturalist John Muir wrote, “Keep close to Nature’s heart…and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”


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Going Mad in Perimenopause? Signs and Solutions

Mood swings, short-term memory loss, and difficulty thinking straight are common complaints from midlife women. However, while many of these symptoms are attributed to menopause, there are other contributing factors to consider as well.

Hormones: During reproductive years, most women become accustomed to their own hormonal rhythm. When this rhythm is disrupted during perimenopause, mood changes may result.

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Dear readers,

Twenty-five years ago, The North American Menopause Society (NAMS) was founded on the principle that women like you deserve the most scientifically accurate and up-to-date information. We are so proud to have provided the best in women’s health research and education to tens of thousands of women. Hopefully, we have helped you.

We have never asked for a donation, but providing this level of support is costly. I hope you will consider helping us in any way you can. Your contribution will allow us to continue the important work we do to make the lives of women healthier and better. A donation of $100 or more will get you a free copy of our Menopause Guidebook


Tara Allmen, MD, NCMP
President 
The North American Menopause Society Foundation

 
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