The Menopause Guidebook Clinical Corner Patient Handouts MenoNotes NAMS & MORE Magazine
Menopause Flashes Magazine Sexual health: A to Z
But here’s the good news: quitting before age 40 erases most of the risk of early death. The risk of stroke and heart disease drop quickly after you stop smoking. (The risk of cancers drops more slowly.) Even if you are older than 40, you can still gain back some years. Quitting by age 50 buys back about 6 years, and quitting by age 60 about 4 years of the decade you’d lose if you didn’t quit.
We know there’s good news about menopause and aging, too, if you quit. You may be able to delay the onset of menopause, since smokers reach menopause earlier, and quitting may also decrease your hot flashes. And if you quit, you will have fewer wrinkles, age spots, and less sagging than your smoking sisters the same age.
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Keep up on our collaboration with MORE Magazine (which celebrates women 40+). This exciting feature appears monthly and is archived on our website. This month's article is Physical Activity at Midlife.
Twenty-five years ago, The North American Menopause Society (NAMS) was founded on the principle that women like you deserve the most scientifically accurate and up-to-date information. We are so proud to have provided the best in women’s health research and education to tens of thousands of women. Hopefully, we have helped you.
We have never asked for a donation, but providing this level of support is costly. I hope you will consider helping us in any way you can. Your contribution will allow us to continue the important work we do to make the lives of women healthier and better. A donation of $100 or more will get you a free copy of our Menopause Guidebook.
Tara Allmen, MD, NCMP President The North American Menopause Society Foundation
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