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But here’s the good news: quitting before age 40 erases most of the risk of early death. The risk of stroke and heart disease drop quickly after you stop smoking. (The risk of cancers drops more slowly.) Even if you are older than 40, you can still gain back some years. Quitting by age 50 buys back about 6 years, and quitting by age 60 about 4 years of the decade you’d lose if you didn’t quit.
We know there’s good news about menopause and aging, too, if you quit. You may be able to delay the onset of menopause, since smokers reach menopause earlier, and quitting may also decrease your hot flashes. And if you quit, you will have fewer wrinkles, age spots, and less sagging than your smoking sisters the same age.
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Mood swings, short-term memory loss, and difficulty thinking straight are common complaints from midlife women. However, while many of these symptoms are attributed to menopause, there are other contributing factors to consider as well.
Hormones: During reproductive years, most women become accustomed to their own hormonal rhythm. When this rhythm is disrupted during perimenopause, mood changes may result.
Timing: The timing of menopause may coincide with a multitude of midlife stresses like relationship issues, divorce or widowhood, care of young children, struggles with adolescents, return of grown children to the home, being childless, concerns about aging parents and caregiving responsibilities, as well as career and education issues...
The Menopause Guidebook