|    Join     |    Donate    |   Store    |   About NAMS

Daily steps add up for your health

by Margery Gass | Dec 10, 2012
Moving 6,000 or more steps a day—no matter how—can add up to a healthier life for you. We already knew that exercise programs can cut the risk of diabetes, which is a risk for heart disease. But a new exercise study from Brazil published online in the NAMS medical journal Menopause shows that you don’t necessarily have to go out for sports. You can be active through your daily activities, such as work, chores, or leisure activities. As long as the women in this study took 6,000 or more daily steps, they were much less likely to be obese or have these other health risks than the inactive women. And it didn’t matter whether or not they were taking hormone therapy. For midlife women, the journey to fitness can start with 6,000 steps.


Before posting a comment please review the following policies.

Comment

  1. RadEditor - HTML WYSIWYG Editor. MS Word-like content editing experience thanks to a rich set of formatting tools, dropdowns, dialogs, system modules and built-in spell-check.
    RadEditor's components - toolbar, content area, modes and modules
       
    Toolbar's wrapper 
     
    Content area wrapper
    RadEditor's bottom area: Design, Html and Preview modes, Statistics module and resize handle.
    It contains RadEditor's Modes/views (HTML, Design and Preview), Statistics and Resizer
    Editor Mode buttonsStatistics moduleEditor resizer
      
    RadEditor's Modules - special tools used to provide extra information such as Tag Inspector, Real Time HTML Viewer, Tag Properties and other.
       

Going Mad in Perimenopause? Signs and Solutions

Mood swings, short-term memory loss, and difficulty thinking straight are common complaints from midlife women. However, while many of these symptoms are attributed to menopause, there are other contributing factors to consider as well.

Hormones: During reproductive years, most women become accustomed to their own hormonal rhythm. When this rhythm is disrupted during perimenopause, mood changes may result.

Timing: The timing of menopause may coincide with a multitude of midlife stresses like relationship issues, divorce or widowhood, care of young children, struggles with adolescents, return of grown children to the home, being childless, concerns about aging parents and caregiving responsibilities, as well as career and education issues...

Full story


Want to be on our mailing list?

Click here to sign up


Copyright© 2016 |  Home  |  Privacy Policy  |   Site Map |

 

5900 Landerbrook Drive, Suite 390 - Mayfield Heights, OH 44124, USA
Telephone: 440/442-7550 - Fax: 440/442-2660  - Email: info@menopause.org
Email a Friend
close
Please enter a valid email address.
255 character limit
Your friend will receive an e-mail invitation to view this page, but we will not store or share this e-mail address with outside parties.

To submit the email please enter the sum of 3 + 6.