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Daily steps add up for your health

by Margery Gass | Dec 10, 2012
Moving 6,000 or more steps a day—no matter how—can add up to a healthier life for you. We already knew that exercise programs can cut the risk of diabetes, which is a risk for heart disease. But a new exercise study from Brazil published online in the NAMS medical journal Menopause shows that you don’t necessarily have to go out for sports. You can be active through your daily activities, such as work, chores, or leisure activities. As long as the women in this study took 6,000 or more daily steps, they were much less likely to be obese or have these other health risks than the inactive women. And it didn’t matter whether or not they were taking hormone therapy. For midlife women, the journey to fitness can start with 6,000 steps.


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Going Mad in Perimenopause? Signs and Solutions

Mood swings, short-term memory loss, and difficulty thinking straight are common complaints from midlife women. However, while many of these symptoms are attributed to menopause, there are other contributing factors to consider as well.

Hormones: During reproductive years, most women become accustomed to their own hormonal rhythm. When this rhythm is disrupted during perimenopause, mood changes may result.

Timing: The timing of menopause may coincide with a multitude of midlife stresses like relationship issues, divorce or widowhood, care of young children, struggles with adolescents, return of grown children to the home, being childless, concerns about aging parents and caregiving responsibilities, as well as career and education issues...

Full story

Dear readers,

Twenty-five years ago, The North American Menopause Society (NAMS) was founded on the principle that women like you deserve the most scientifically accurate and up-to-date information. We are so proud to have provided the best in women’s health research and education to tens of thousands of women. Hopefully, we have helped you.

We have never asked for a donation, but providing this level of support is costly. I hope you will consider helping us in any way you can. Your contribution will allow us to continue the important work we do to make the lives of women healthier and better. A donation of $100 or more will get you a free copy of our Menopause Guidebook


Tara Allmen, MD, NCMP
President 
The North American Menopause Society Foundation

 
 The Menopause Guidebook
Available in Print, Kindle, and iBook editions.

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